Collagen is one of the most important and important proteins in your body. This helps to keep our bones strong, maintain our skin elastic, and much more. With increasing age, the body loses collagen. In this article, we will show you the best tricks to promote collagen and maintain your body healthy and your skin firm.
The best way to promote your collagen production is
vitamin C
Vitamin C is important to promote your hyaluronic acid, which helps to increase your collagen levels. An easy way to increase collagen production is through high foods in vitamin C, such as red chilies, oranges, broccoli, strawberries, lemon, etc. Peel, 2 chopped carrots, 1 cup of ice, 1 cup of water, and 1 chopped apple. Now just put all the ingredients in the blender and mix well. Voilà, your healthy collagen-boosting smoothie is ready to enjoy!
Ginseng
Ginseng is a real power plant. This helps you fight the skin against dullness and puffiness, cleanses the skin, fights redness, and helps to increase collagen production. It is also high in antioxidants and therefore a great anti-aging treatment, which is why it is used in many cosmetics. You can either eat ginseng or steam it. Many people also drink ginseng in their tea.
Sealantro
Also Cilantro is a real collagen booster. Coriander leaf contains high amounts of vitamin C and linolic acid (helping fight free radicals). You can either consume Cilantro in the form of tablets or cook with it. A great and delicious recipe is for example Cilantro Lime Chicken. All you are required for the recipe is 3 tablespoons of olive oil, 1/4 cup freshly squeezed lime juice, 1/4 cup fresh chopped silntro, 1 teaspoon red chili flakes, 4 garlic cloves, 6 chicken tights, and salt, And black pepper. Start by preheating the oven at 220 Celsius. Take a small bowl and mix olive oil and lime juice. Add garlic, sugar, cumin, and chopped cilantro. The next step is to marinate the chicken with the mixture. Once this happens, cover the chicken and leave it in the fridge for about 10 minutes. Once the oven is hot, keep the chicken thighs inside and let them cook for about 25-30 minutes. Once they are done, some more lime drips on the thighs and garnish it with sealantro leaves. You can serve chicken with rice, quinoa, or whatever your heart desires.
Aloe vera
Aloe Vera is known as a Wonder Plant. It is often used to moisturize your skin or calm it after sunburn or slight cuts. This is also done to the fact that aloe vera increases collagen production. It is very easy to cooperate with Aloe Vera in her everyday routine. You can either use an aloe vera gel and moisturize your skin with it, or take it through supplements. Another option to use the plant is a great collagen kick by mixing your juice into drinks, etc., for example after you wake up, cucumber-aloe vera water. You must try it!
