3. Armor-up reflex
You can feel your shoulders crawling towards your ears, your neck is getting tight, and your jaw is sufficiently difficult to crack a walnut. This muscle stress is your body’s spontaneous response, which prepares you for a physical conflict – even if the most action you see is only orally rare. This reaction is not just psychological; Your body is teasing itself as a line of protection. Has been an argument for a long time, more likely that you are feeling the effects that are later in the form of stiffness or headache.
reminder: After a deep quarrel, the agony you feel can mirror after a physical workout. Taking time to stretch, deep breathing, or even closing it can help release that built-up stress and take your body back to a more comfortable position.
4. The intestine became wicked
When the conflict is in full swing, it is common to feel that your stomach is suddenly rotating yourself in a pretzel. This unstable sense is called a close relationship between the intestinal-brain connection, your digestive system, and your emotional state. Stress removes blood from your digestive system and prepares for “action” to muscle and brain. Your intestine is left “in the larynx”, which can create a sensation with stomach cramps, nausea, or which unique knot.
tip: After a hot argument, it is not uncommon to feel that food is the last thing in your mind or you cannot relax. Giving some time to settle your stomach can help, because once you cool things can eat something soft.
