18. Using The Wrong Cooking Oil
Different cooking oils have different smoke points, which means you need to know which oil to use at different temperatures. Flaxseed oil, olive oil, and butter are ideal for low-temperature cooking methods like baking, simmering, and low-heat pan frying; coconut oil, canola oil, and extra virgin olive oil are best for medium-heat cooking methods like frying; ghee, avocado oil, and peanut oil are best for high-heat cooking methods like broiling, grilling, deep frying, and stir frying.
