10. Beat and Blueberry Mash
Beat and blueberries are cooked together, then the puree comes out with a beautiful magenta color. It is a home of some of the best nutrients such as vitamins, antioxidants,s and fiber for your child.
Method:
Place the chopped 2 medium peel beet in 1-inch cubes, and in a medium saucepan with ½ cup of blueberries. To cover the top of the beet and blueberry, just add enough water and cook for 10–15 minutes or tender on medium-high heat. In a food processor, the puree becomes smooth.
11. Red dal puree
Filled with protein, iron, fiber, and B vitamins, red dal is worth a prominent place on your child’s first foods menu.
Method:
Bring a medium saucepan of water to a boil. Add 1 cup of lentils and boil for 12-15 minutes or tender. Drain the lentils and cool slightly. Blend the lentils until you get the desired stability.
12. First spinach with white yama
Spicy spinach puree with white yama added a healthy dose of calcium, iron, vitamin A, and folate to its baby’s diet. White yam adds a touch of sweetness to spince the puree and make it a pleasant introduction to the greens.
Method:
Peel a half-pound Yama and cut it into more than 1-inch dice. Bring Yama to boil about 1 ½ cup of water in a large pot. Reduce the heat and boil for about 10 minutes. Add half a pound of fresh spinach and cook to the tender. Give cool and puree in a food processor.
