7. Papaya puree
Papaya is rich in vitamin C, soluble fiber, and enzymes that help in digestion, so it is an ideal food to help you remove your child’s constipation or stomach problems. But with high acidity compared to many other fruits, papaya was better offered until your child turns 7 to 8 months old.
Method:
Slice a peeled papaya in half, length, and remove the seed, then scoop the meat of the papaya with a spoon. In a food processor, the puree becomes smooth. Add water as required to reach the desired stability.
8. Apple puree
an apple a day keeps the doctor away. Apple is an amazing starter fruit that provides many important nutrients such as antioxidants and vitamin C. Apple puree is easy to digest, and you can also mix it with grains or some vegetables to add nutrition.
Method:
Wash the apples, then peel, core and slice them. Boil the apple, then gently boil for 15-20 minutes or until it becomes soft. Dry the apple, then mash it in a thick puree.
9. Butternut squash puree
Butter squash provides a good supply of vitamin A, potassium, and fiber. Its sweet taste is usually a quick hit with infants.
Method:
Cut the washed butter squash in half length, and remove the seeds. Then brush the squash on the baking sheet at 400 ℉ for 30 minutes or until it becomes soft. Allow to cool down and then puree in a food processor until smooth. Add water as required to reach the desired stability.
