4. Avocado puree
Butter Avocados are rich in omega-3S and “good fat” that help promote the brain and physical development of the child. In addition, many children begin to love with velvet texture and the light taste of fully ripe avocado.
Method:
Mash the avocado with a fork or blend it into a food processor, and then mix with breastmilk, formula, or water to reach the desired stability.
5. Carrot puree
Due to their naturally sweet taste and creamy texture, there is another amazing introduction to healthy mashed carrot solids. In addition, carrots provide a rich supply of vitamin A and antioxidant beta carotene that helps to keep the eyes healthy.
Method:
Cut the carrot peeled into 1-inch sections, and then boil them for 25 minutes to boil. Cool and puree in a food processor.
6. Sweet potato puree
This delicious tuber is an excellent first meal for infants because it is sweet, soft when cooked and is filled with vitamins, antioxidants and fiber.
Method:
Just bake the sweet peel sweet potato until it becomes very soft, and then add a touch of water or milk until it falls on an alcoholic texture.
