The first cutting is a large milestone in a child’s life. Most children are ready for solid foods around 4 to 6 months commercial child foods lose lots of nutrients and “yumminess” during processing, These 12 homemade foods are fast, cheap, and, best, healthy the head chef for your very special little customer! But always keep in mind, Put small parts for new eaters, and be looking for allergies,
1. Pea puree
Green peas are a powerful source of nutrition, filled with vitamins A and C, iron, protein, and calcium. Both fresh and frozen peas are food for silk, sweet puree without any extra material.
Method:
Cook the appropriate amounts of peas washed in a steamer for 3-5 minutes or for tender. Rinse with a pea drain and cold water. Then until the puree becomes smooth in a food processor or blender. Add water as required to reach the desired stability.
2. Banana puree
Known as one of the antacids of nature, bananas are rich in potassium and fiber and are very soft on the stomach. Be careful not to overdo it, because too much banana can cause constipation.
Method:
It is easy to prepare. Just peel and mash it with a fork. Add a little breast milk or formula if necessary to dilute stability for the first food and add a familiar taste.
3. Brown rice grain
Rice grains are one of the most common foods to start the baby because it is non-allergenic, simply delicious, and easily digested. Supplements with iron, vitamins, and minerals, brown rice is an ideal introduction to grain solids.
Method:
Grind brown rice in powder using a food processor or blender. Bring a cup of water to boil in the saucepan. Add the off cup of rice powder, and reduce the heat to boil for 10 minutes while stirring continuously. If desired, add the formula or breast milk.
